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【世界口腔健康日】培養口腔護理好習慣 5大常犯刷牙錯誤你
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*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
刷牙只是口腔護理的一部分?
許多人以為刷牙就能保持口腔健康,其實這僅是口腔護理的第一步。我們每天進食和喝各種飲料,殘留在牙齒間的食物和飲料會滋生細菌,引發牙菌斑、蛀牙和牙周病等。此外,若不定期刷牙,也會累積牙石,導致牙齒變色和口氣惡臭。因此,除了刷牙,我們還需要定期使用牙線和漱口水,以及保持健康飲食習慣和定期接受牙齒檢查等,才能全方位地保護口腔健康。
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